“It’s not the mountain we conquer, but ourselves” – Sir Edmund Hillary
It’s about time you connect with nature again.
These days it is easy to get stuck in the cycle of work, eat, sleep, repeat. The work from home culture affords opportunities to spend time with family and stress less, but have you sat back and thought at the end of the week “I really haven’t gone outside much”.
Regardless of your struggles, a walk in the forest has been clinically proven to be beneficial for your mind, body, and spirit.
Hiking is not just about the exercise.
Whether you’re an experienced hiker who would like to enhance the therapeutic value of your hikes or new to outdoor therapy, this experience is for you. Take therapy to new heights.
I present therapy coaching sessions in Northern New Jersey while walking on trail or simply relaxing in nature.